By Keith Fiveson
As we move through April and into May, we notice the change in seasons and the opportunity to go out and enjoy the fantastic weather and relationships. The days are getting longer, the weather is warmer, and the trees are blossoming.
The spring is also when many of us start thinking about making changes in our lives. For example, we may want to get more exercise, eat healthier foods, or spend more time outside. In this article, I will explore some simple steps that you can take to improve your health and beauty during the springtime!
One of the best things you can do for your health and beauty during the spring is to get more exercise. Exercise helps to improve your energy level, circulation, and overall mood. It also helps increase your strength and flexibility, which can help prevent injuries.
In addition, exercise, combined with mindfulness, can help you release endorphins and serotonin, which are hormones that make you feel happy and relaxed. So, if you’re looking to feel more energetic and comfortable, less stressed, to find balance during the springtime, make sure to get plenty of exercise (walking, stretching, gardening, weights, etc.) and practice mindful attention to the present moment!
Another great way to improve your health and beauty in the spring is by eating healthy foods. Eating healthy foods helps boost your immune system, increase your energy level, and improve your mood.
In addition, healthy foods are often low in calories and high in nutrients, which can help you to lose weight or maintain your current weight. Some of the best healthy foods to eat during the springtime include fruits, vegetables, whole grains, legumes, nuts, and seeds.
A third way to improve your health and beauty during the spring is to spend more time outside. Spending time outside helps you get vitamin D, essential for healthy bones and teeth.
In addition, exposure to sunlight can help to improve your mood and energy level. So, make sure to spend some time outdoors every day, especially during the springtime! Go for a walk, and let’s meet up!
By following these simple steps, you can wake up to the change of seasons and improve your health and beauty during the springtime. So, what are you waiting for? Spring into action today!
Keith Fiveson, a resident of Port Washington, is an author, coach, counselor, and consultant to individuals and organizations seeking to create more mindfulness experiences in their lives.
